Black Bean Dip

Recipe Info Recipe Info Ingredients Ingredients Directions Directions Tips Tips
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Recipe Information

Total Time
:5
TOTAL
:5 PREP
:0 COOK
  • Yields 3 cups
  • No Pre-Class Prep
  • No Cook

Program

Little Food Explorers Food Explorers Food for Us Passport to Healthy Living

Participation

Teacher Demonstration Tasting Activity Observation Activity

Key Equipment Needed

Blender

Ingredients

  • 1 can (19 oz/540 mL) black beans, drained and rinsed
  • 3/4 cup mild salsa
  • 1 Tbsp Greek yogurt
  • 1/2 tsp salt

Equipment

  • Measuring cups
  • Measuring spoons
  • Bowl, to serve
  • Spatula

Directions

  1. Blend ingredients in a food processor until smooth.
  2. Serve with cut-up veggies and crackers.

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