Black Bean Dip Nachos

Recipe Info Recipe Info Ingredients Ingredients Directions Directions Tips Tips
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Recipe Information

Total Time
:15
TOTAL
:15 PREP
:0 COOK
  • Serves 4-6
  • No Pre-Class Prep

Program

Little Food Explorers Food Explorers Food for Us Passport to Healthy Living

Participation

Hands-On Preparation Teacher Demonstration Assembly Activity Observation Activity

Key Equipment Needed

Knife & Cutting Board

Ingredients

  • 1 can (19oz/540mL) black beans, rinsed and drained
  • 1 1/2 cup mild salsa
  • garlic powder
  • salt & pepper
  • 1 head of lettuce, shredded
  • 4 green onions, sliced
  • cheddar cheese, shredded
  • tortilla chips
  • light sour cream or greek yogurt (optional)
  • guacamole dip (optional)

Equipment

  • Measuring cups
  • Measuring spoons
  • Colander
  • Large mixing bowl
  • Potato masher (optional)

Directions

  1. Mash the black beans.
  2. Season with garlic powder, salt and pepper, to taste.
  3. Top with lettuce, salsa, green onions and cheese.
  4. Enjoy with tortilla chips

Tips

Use tortilla wraps instead of tortilla chips and make a burrito.

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