Recipe Information
:5
PREP
:5
COOK
- No Pre-Class Prep
- Cook Required
Ingredients
- One apple, washed (e.g. Ambrosia, Royal Gala)
- Cinnamon (for sprinkling)
- Yogurt (optional)
- Roasted sunflower seeds (optional)
- Oat flakes (optional
Equipment
- Microwave-safe bowl
- Spoon
Directions
- Use an apple slicer and/or kitchen knife to cut the apple into slices or bite-size chunks.
- Place apple pieces in a microwave-safe bowl.
- Sprinkle with cinnamon and stir.
- Microwave on high for 1 minute. Stir and cook again for 15 seconds at a time until the apple is tender but not mushy (about 30–45 seconds total).
- Optional: Serve over yogurt with a sprinkling of roasted sunflower seeds and/or oat flakes.
Tips
• This recipe is easily doubled or tripled. You just need a bigger bowl and a longer cooking time. • Invite students to help sprinkle the cinnamon, stir the apples and add their choice of toppings.