Growing Chefs Salad

Recipe Info Recipe Info Ingredients Ingredients Directions Directions Tips Tips
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Recipe Information

Total Time
:10
TOTAL
:10 PREP
:0 COOK
  • Build Your Own
  • No Pre-Class Prep
  • No Cook

Program

Food Explorers Food for Us Passport to Healthy Living

Participation

Hands-On Preparation Teacher Demonstration Tasting Activity Assembly Activity

Ingredients

  • 1 pinch grated carrot
  • 1 pinch grated beets
  • 3 leaves spinach
  • 1 small handful lettuce
  • 1 spoonful mixed greens
  • 1 generous spoonful sunflower seed
  • salad dressing of your choice

Equipment

  • Grater

Directions

  1. Grate carrots and beets.
  2. Wash spinach, lettuce, and mixed
  3. greens. Gently rip into bite-sized pieces.
  4. Toss all ingredients gently in a bowl.
  5. Add any other vegetables that you
  6. desire-alfalfa sprouts are highly
  7. recommended!
  8. Top with a generous spoonful of
  9. sunflower seeds.
  10. Drizzle with salad dressing of your choice.

Tips

To make this a "Build Your Own" student activity, lay out all prepared vegetables in individual bowls. Students can then mix and match from what's available to create their own personalized growing chefs salad.

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