Kale Wreath

Recipe Info Recipe Info Ingredients Ingredients Directions Directions Tips Tips
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Recipe Information

Total Time
:15
TOTAL
:10 PREP
:5 COOK
  • Makes 1
  • No Pre-Class Prep
  • Cook Required

Program

Food Explorers Food for Us Passport to Healthy Living

Participation

Hands-On Preparation Teacher Demonstration Tasting Activity

Key Equipment Needed

Oven

Ingredients

  • 6 cups kale
  • 60 mL (¼ cup) chopped red bell pepper
  • 15 mL (1 Tbsp) flax oil
  • 15 mL (1 Tbsp) tamari soy sauce
  • 15 mL (1 Tbsp) balsamic vinegar
  • 30 mL (2 Tbsp) sesame seeds

Equipment

  • Measuring cups
  • Measuring spoons
  • Large mixing bowl
  • Steamer basket
  • Large pot

Directions

  1. Pour water into the bottom of the pot with the steamer basket.
  2. Finely chop kale and put in steamer with the bell pepper. Cover and steam until the pepper is tender-crisp.
  3. Measure the oil, vinegar, soy sauce and seeds into the bowl.
  4. Toss the cooked vegetables in the bowl and turn the mixture out onto the platter.
  5. Arrange the kale into a wreath on the platter, leaving a hole in the centre.

Tips

Invite students to help measure and mix the ingredients, then arrange the kale on the platter to create a wreath.

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